stress relief

After the great feedback from yesterday's post about anticipatory grief and handling our stress, I've decided to open up 30 FREE Stress Relief Coaching Sessions for the month of April.

And don't worry, this isn't a belated April Fools.

I'm not going to lie, this time has been tough for me too. So I know dealing with it isn't a piece of cake.

I know we all need as much community & support as we can get these days, so in these 30 minute calls, here's what we'll do:

▪️ Discuss how these crazy times are impacting you

▪️ Nail down what's keeping you from letting go of stress, anxiety, grief & fear

▪️ Identify how you can release & mitigate this negativity

This is such a rare time, but I'd hate for us all to wish it away. Because, truth be told, it's easy to focus on what life will be like when this is over, but all we have right now is this moment.

So even though this time is scary and wrought with uncertainty, how can we find the peace? How can we work on releasing our stress rather than letting it bubble up inside?

Come chat with me and I'll give you a step by step process to help you get out of the despair.

These 30 minutes are for you if you're feeling....

anxious,

lonely,

scared,

overwhelmed,

angry

I'm here to support you. I know this time is tough - hell, it's been tough for me too. But what I know for sure is that if we stick together we'll make it through. So let's chat.

I've already only got 19 spots left for April, so sign up with this link to chat with me:

.

.

.

📷 : @kelsielynn_photography