everyday we can choose to grow

I've been doing a lot of reflecting. And I've still got a lot of learning and unlearning to do.

The good news is that this is a life-long process. We can continue to grow and change and become better versions of ourselves every moment of every day.

And I truly believe the quality of our life is determined by the quality of the questions we ask ourselves.

So what might we learn today? Can we stay in the uncomfortable spaces - whether they're full of fear, overwhelm or another tough emotion - long enough to grow? How might we push ourselves to be better humans? How might we take care of ourselves so that we can take care of others?

Because what I know for sure is that if our inner critic is loud and being mean to us, it's hard to have love for anyone else.

📷 : @kelsielynn_photography