the burnout protocol
I’m here to teach you how to beat the burnout!
Life is more than late nights, canceled plans, living for the weekend, watching the clock, Sunday scaries, dreading work (and your alarm). You are meant for more.
I’m here to give you what you need so you don’t have to stay exhausted and burnout. So you can live the life that lights you up and makes you excited to get to your day.
This is for you if…
you feel like you have too much to do and not enough time to do it
your to do list never ends
you watch the clock (or daydream about not being at work)
you get Sunday scaries
you feel like you live for the weekend
you’re juggling too many balls
you wish you felt better or had more energy
you feel too stressed or exhausted to do the things you want to do
you feel like you’re digging yourself out of a hole
you feel generally overwhelmed or exhausted
you have a hard time peeling yourself out of bed or off the couch
you find yourself scrolling when you know there are other things you’d rather be doing
you feel like you should always be doing something
This is an audio course - so you can listen from anywhere - your cubicle, the shower, your bed, in the car, on a walk - this is for you.
What you'll get:
My FOUR STEP PROTOCOL to healing burnout. I’ve taught this to almost 100 clients - it’s everything you need. It includes:
what to do FIRST when you’re super burnout (or when you start to feel the burnout creeping back in)
how to keep the burnout at bay for good
my favorite tools to make the change sustainable - so you don’t keep yo-yoing or feeling overwhelmed
BONUS - my favorite meditations too
I’m Liesl Drought.
One of my brain’s favorite habits is burnout. I’ve burned out working 60 hours a week. And I’ve burned out working 10 hours a week. I’ve burned myself out at home, in my relationships, as a mom.
It doesn’t matter the industry or if you love your job or not. Burnout happens - and is encouraged by the hustle culture we’ve been raised in. And it’s why I’m so passionate about helping you feel better. So you can have a life that is more than work. So you can rest and breathe and have space for yourself.
Even if you own a business, have kids and/or lots of obligations. You deserve to live a life that is more than your burnout. That’s what the world needs.
I’ve seen first hand burnout ruin lives, families, make people sick and steal joy from people’s lives. I’m here to stop that. I’m here to teach you how to stop that for yourself so you can live the vibrant life you’re meant for.