the burnout protocol

 

This audio course is here to help you beat the burnout!

A topic I’m super passionate about and have spent the last 5 years deeply learning about. I’ll walk you through the protocol I use with all my clients. AND this is an ever-growing course so I’ll be adding as we go too - diving into your questions, new research studies I find and other big burnout takeaways from my life. This will help you heal your brain’s burnout habits and create more peace and joy in your life and work.

This is for you if…

  • you feel like you have too much to do and not enough time to do it

  • your to do list never ends

  • you watch the clock - daydreaming about when you can leave work

  • you get Sunday scaries

  • you feel like you live for the weekend

  • you’re juggling too many balls

  • you wish you felt better or had more energy

  • you feel too stressed or exhausted to do the things you want to do

  • you feel like you’re digging yourself out of a hole

  • you feel generally overwhelmed or exhausted

  • you have a hard time peeling yourself out of bed or off the couch

  • you find yourself scrolling when you know there are other things you’d rather be doing

This is an audio course - so you can listen from anywhere - your cubicle, the shower, your bed, in the car, on a walk - this is for you.

PLUS - you’ll get exclusive access to me via email. Just email me at Questions@LieslCoaching.com and we’ll talk about whatever you need on the burnout front.

What you'll get:

My FOUR STEP PROTOCOL to healing burnout. I’ve been using this tried and true method with all of my clients for years and I’ve compiled it all here to help you bust through the burnout. It includes -

  • what to do FIRST when you’re super burnout or when you start to feel the burnout creeping back in

  • how to keep the burnout at bay for good

  • my favorite tools to make the change sustainable - so you don’t keep yo-yoing or feeling overwhelmed

PLUS - you get email access to me! Ask all of your questions - I’ve got you!

AND an ever-growing library of audios from me on deep burnout topics - including sharing more about my burnout story and new tips and tricks I learn along the way - because I’m always learning and practicing this work deeper and deeper.

BONUS - my favorite meditations too

 
 

I’m Liesl Drought.

One of my brain’s favorite habits is burnout. I’ve burned out working 60 hours a week. And I’ve burned out working 10 hours a week. I’ve burned myself out at home, in my relationships, as a mom.

It doesn’t matter the industry or if you love your job or not. Burnout happens - and is encouraged by the hustle culture we’ve been raised in. And it’s why I’m so passionate about helping you feel better. So you can have a life that is more than work. So you can rest and breathe and have space for yourself.

Even if you own a business, have kids, have lots of obligations. You deserve to live a life that is more than your burnout. That’s what the world needs.

I’ve seen first hand burnout ruin lives, families, make people sick and steal joy from people’s lives. I’m here to stop that. I’m here to teach you how to stop that for yourself so you can live the vibrant life you’re meant for.